January 15, 2022 – 10:00 – 11:30 am PT / 1:00 – 2:30 pm ET
In this self-therapeutic experiential workshop, we learn the physiology of anxiety and our fight / flight / freeze / fawn system and how the science behind the EMDR-based Aroma Freedom and Heart Coherence Breathing techniques work to calm and regulate our nervous system.
We will then gently guide you through these proven techniques to allow you to safely feel and dissolve the emotional memory complexes related to the anxiety, experiencing an up-shifting of your physiology and emotional state. These techniques will teach you how to shift into more harmonious coherent emotions anywhere, on your own and on the go.
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