Masters Swim Club

Vernon Masters

One of my passions, is to coach the Vernon Masters Swim Club. I enjoy seeing everybody improving their strokes, while having such a good time together. That’s what the program is all about.

I invite you to come on over and try swimming with us. I train in a structured way, and teach you to swim more efficiently (and therefore faster).

Join the team
Try a drop-in, or sign up so you can benefit from the full Vernon Masters swimming program.

 

Did you Know?

  • Swimming can be done for fun, fitness, friendship and is an important survival skill.
  • An hour of vigorous swimming will burn up to 650 calories. It burns more calories than walking or biking.
  • Swimming strengthens the heart and lungs.
  • Swimming works out all of the body’s major muscles
  • Swimming helps reduce stress.
  • Water’s buoyancy makes swimming the ideal exercise for physical therapy and rehabilitation or for anyone seeking a low-impact exercise.
Vernon Masters Swim Club | Renate Terpstra

Workout Times:

Sun 8:00-9:30am or 9:30-11:00am
Tue 8:15-9:15pm
Wed 6:30-7:30am or 7:30-8:30am
Thur 8:15-9:15pm
Fri 6:30-7:30am or 7:30-8:30am

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