STRESS RELIEF SESSIONS
Become coherent – build your resilience & improve your health
Personal
In this session you will learn and experience how to self-regulate your emotions with:
1. Two techniques: Aroma Reset/ Heart-Focused breathing.
2. Quickly release negative thoughts and feelings you have about a current situation.
3. Shift from energy depleting to energy renewing emotions.
Become coherent and build resilience as a family
Family
In this session you will learn and experience how to self regulate your emotions and how this positively affects your children:
1. Two techniques: Aroma Reset/ Heart Focused breathing.
2. Quickly release negative thoughts and feelings you have about a current situation.
3. Improve the “Window of Tolerance” as a Family.
Cost: C$130 – each added person $10
When: Schedule a time with me
Where: Zoom call, or in person
What: An Aroma Reset booklet, sample of the memory release blend, 60-90 mins. private session or with a small group.
Contact: Contact me here